Movement Snacks

Okay, so here's the idea. You don't get strong in an hour at the gym. You get strong in the gaps of your day. Movement Snacks puts three or four exercises together into one little round, about 5 minutes, and you do that round a few times a day in the gaps you already have.

Inside: the explanation video, Days A, B and C with Phase 1, 2 and 3 for every movement, the rule for when to make it harder (12 clean reps and you move up a phase), the $200 home gym kit with links, a grid of every movement video, and a blank log. Every movement name is a link to a short video of me doing it.