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The deep-dive companion to the S9 video. Five chapters, one real seven-day protected-block log, and the design fix for the discipline problem most people think they have.
Five chapters, no filler: Move It Never Delete It, Almost Half Is You, The Self-Test, The Plan Alone, Redesign It. Plus the Scorecard section itself, built in as a real fill-in, not linked out: a genuine seven-day log of your protected blocks, the exact scoring bands, and the research behind the number the video only had time to round down to a headline.