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HWT Scorecard Series · Publication 04: Minutes, Not Workouts
The deep-dive companion to the S4 video. Five chapters, a real seven-day minutes log, and the honest randomized-trial research behind why short bursts count as much as one long session.
Five chapters, no filler: The Honest Total, The Weekly Total, The Perfectionism Tax, Design The Minutes In, The Free Gap. Plus the Scorecard section itself, built in as a real fill-in, not linked out: a genuine seven-day minutes log, the exact scoring bands, and the full randomized-trial research behind why short bursts move the needle as much as one long session.